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Postnatal: Intro to Core Rebuild

$5.99
Before beginning any exercise program while pregnant or following a pregnancy, always check with your doctor.
Join Mary Helen and baby Emmanuel for a gentle strength-focused workout to rebuild and recharge the core and legs.

Tone, strengthen and sculpt the abs and legs in just 6 minutes a day! This accessible mat-based exercise is perfect for days when you're short on time or don't have a babysitter. Babies welcome for this low-impact mommy + me workout that rebuilds lean muscle without overtaxing.
Run Time: 6 Minutes
Level: All Levels
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