Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer, Dioni.
This month we've been focusing on sculpting and toning beautiful, lean ballerina arms. I want to share with you one of my favorite Ballet Beautiful workout combos: abs & arms!
Having a strong core is key for balance and stability. Combined with strong, toned arms, it also gives us amazing posture! I've put together a playlist of some of my favorite videos from the Streaming Library. Add this 45-min routine into your workout plan this week!
Backstage Abs
This is a great abs workout to help strengthen your core and tone around the waist.
Long and Lean Arms Workout
Using your own body weight is a great way to tone the arms. I love working on my triceps and focusing on the back of my arms.
Ballet Abs: Extensions
Use this video to really target your lower abs. Added bonus: it also works out your legs!
Standing Abs
This one is one of my all-time favorite exercises. I find it's really effective for a strong core and our waist as well.
Swan Arms® with Weights
Finish off with the most graceful move! You can also add some light weights for an extra challenge.
All of these workout videos can be accessed by joining our Custom Workout Subscription!
Quick Tip: Login and Click MY STREAMING LIBRARY in your account - search by title in the search bar to quickly find and play your workouts!
Let us know which abs & arms workouts are your favorites in the comments below!
Love, Dioni