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Posted June 21 2013 by Ballet Beautiful
People constantly ask me what I think the biggest roadblock to working out is. For most people I believe that it’s an all or nothing attitude when it comes to your health. As a ballerina I used to suffer terribly from this approach. Ballet can be such a focused, perfection driven...
Read more...Posted June 19 2013 by Ballet Beautiful
Hello Beauties! We are delighted to introduce Ballet Beautiful’s new online Custom Workout! The BB Custom Workout is an amazing new offering for our on-the-go global members seeking a highly personalized level of training and challenge from Ballet Beautiful previously only available via private training. We receive dozens of requests each week...
Read more...Posted April 29 2013 by Ballet Beautiful
I think everyone needs a secret weapon, be it object or habit, to help fortify us in this temperamental universe. For my 5-year-old daughter it’s her stuffed penguin and the found object treasures she’s amassed into an impressive altar in her bedroom. For me it’s adhering to an embarrassingly early bedtime...
Read more...Posted April 19 2013 by Ballet Beautiful
Trigger foods. We all have them. There’s no denying that there are certain foods that set off a mental and physical trigger to eat like crazy, almost without control. And unfortunately for most of us, trigger foods don’t usually fall in the categories of super healthy, eat-as-many-as-you-want-to, freshly prepared...
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