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Posted March 20 2017 by Ballet Beautiful
We are constantly inspired by the hard work and dedication of our Ballet Beauties. You all are so committed and dedicated to your workouts and we love how you encourage each other to believe in and accomplish your goals! We have heard many amazing stories about how Ballet Beautiful has helped you gain confidence and...
Read more...Posted March 3 2017 by Ballet Beautiful
Every ballet class begins with exercises to warm up and strengthen the body at the barre. In some respects barre exercises could be considered a foundation of classical ballet training. The barre is the training ground for a dancer to focus on developing the correct muscles needed to execute more...
Read more...Posted March 1 2017 by Ballet Beautiful
Hello Beauties! Our new March workouts are here and we could not be more excited! This month includes some of my all time favorite exercises for the booty in Floor Barre Derrière. This mat based video uses a reverse bridge to target the back of the legs and lift and...
Read more...Posted February 24 2017 by Ballet Beautiful
Read: Swing Time by Zadie Smith This book is such a great read! It is based on two young girls who dream of being dancers, but only one has talent. They have a close but complicated friendship, and as they get older their lives take them on different paths. The book touches...
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