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Posted May 22 2020 by Ballet Beautiful
Ballerina Legs in 3 Easy Moves! You don't have to be a professional ballerina to train like one! Tighten and tone with 3 favorite plié workouts that can be done anytime, anywhere! Follow along with Mary Helen as she takes you through 3 must have workouts for your next Ballet...
Read more...Posted May 11 2020 by Ballet Beautiful
Hi Ballet Beauties! I'm Master Trainer, Kara, and I am a lover of animals and devoted to my health! Ten years ago I chose a healthier lifestyle for myself and became a passionate vegan. My goal every day is to eat the colors of the rainbow in fruits and veggies...
Read more...Posted May 6 2020 by Ballet Beautiful
Hi beauties! The Q&A sessions before our weekly Custom Workout Livestream workouts have been so enjoyable! Self care is very important but especially during stressful times. I've really enjoyed getting the chance to share part of my day with you all each week and to connect about wellness and workouts...
Read more...Posted April 27 2020 by Ballet Beautiful
Hello Beauties! I am so excited to launch our #21daysofballetbeauty Kick Off Challenge! I created this Challenge to get us all moving and dancing, together! Each week includes 5 focused days of exercise, one stretch day and a rest day to make sure that you are giving your body time...
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