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Posted July 20 2020 by Ballet Beautiful
Hi Beauties, Feeling tight? Me too! When my back and hips seize up I love a mini stretch session to get the body moving and more open! The best part is that you don’t need any fancy equipment or training to do these on-the-go moves! Kneeling Ballet Hip Stretch Begin...
Read more...Posted July 14 2020 by Ballet Beautiful
Hello Ballet Beauties, I'm Ballet Beautiful NYC Master Trainer, Anais. The events of this year have disrupted the normal for so many. We are adjusting to being in the comfort of our own home more than we have ever been and it's become our office, restaurant, gym, movie theater, and more...
Read more...Posted July 7 2020 by Ballet Beautiful
Hi Ballet Beauties! Summer weather has arrived! Hydration is always important, but even more so in the summer heat. Encourage your hydration intake with an ice cold glass of fruit infused water and homemade fruit ice pops. Ballet Beautiful NYC Master Trainer, Anais, walks you through her favorite fruity recipes! "I...
Read more...Posted June 30 2020 by Ballet Beautiful
Hi Ballet Beauties! We're excited to introduce, Technique Tips with our Ballet Beautiful NYC Master Trainers - a new series designed to help you master classical ballet technique and improve your form to achieve the best results in every Ballet Beautiful workout! We will be taking you through different must-know...
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