You will be automatically logged out here.
Posted November 13 2020 by Ballet Beautiful
Hi Beauties, At Ballet Beautiful we love to use a resistance band in many ways to achieve a quicker tone. Below, our Ballet Beautiful NYC Master Trainer Nicholas shares some of his favorite moves that incorporate this versatile accessory. We prefer a looped resistance band, but if that’s not available...
Read more...Posted November 6 2020 by Ballet Beautiful
Hi Beauties, It's Self Care Saturday! With the holidays coming up, we find ourselves in a season of giving. However, it is more important now than ever to take care of ourselves too, in every aspect – mind, body and spirit! Self care habits should become a vital part of...
Read more...Posted October 23 2020 by Ballet Beautiful
Hi Beauties, Happy spooky season! I'm Ballet Beautiful NYC Master Trainer Kara. I think Halloween is the most fabulous time of the year. But how can Ballet Beauties enjoy all the sweet treats that make up the season? Here are some vegan recipes for healthy alternatives to some of fall's...
Read more...Posted October 15 2020 by Ballet Beautiful
Hi Beauties, Incorporating a Bosu dome into your at-home workouts is a great way to add challenge and burn! The dome adds lift and destabilization to each movement. It is a great tool for working on balance and overall strength! Many of our Custom Workout streaming videos feature a Bosu dome...
Read more...
