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Posted July 26 2022 by Ballet Beautiful
Hi Beauties, As Summer comes to an end, we know everyone is wrapping up their travel plans. Vacation is a wonderful opportunity to rest and refresh the body and the mind. To me an ideal travel workout is portable (think movements that can be done in a small hotel room...
Read more...Posted July 22 2022 by Ballet Beautiful
How to use our most gentle workout series! Hi Beauties, Over the last 2 years we have worked with many clients looking for gentle workouts that build lasting foundational strength. Our Restorative Series was created to build foundational strength and tone through the core, legs and upper body, using gentle, strength-focused...
Read more...Posted July 15 2022 by Ballet Beautiful
How I use Ballet Beautiful Postnatal after Baby #4 Postnatal workouts are some of the most challenging and rewarding in my experience with Ballet Beautiful. The challenge is so much more complex than simply how hard the exercises are. There is the complexity of finding the time to workout after...
Read more...Posted July 7 2022 by Ballet Beautiful
Hi Beauties, From the beach to the ballet studio, this 7-day sculpting intensive was built with your busy Summer schedule and traveling in mind! This Summer intensive features a full-body daily workout to sculpt sleek ballet muscles and build ballerina strength! We've mixed fun seasonal workouts like Summer Skyline Workout...
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