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Posted April 17 2014 by Ballet Beautiful
Ballet Beautiful trainer and professional dancer Samantha Burns shares her secrets to stage ready lashes without the fuss of falsies. False eyelashes (falsies) are the capstone to any stage makeup look. They help to define your eyes and allow your expressions to read all the way to the back of...
Read more...Posted November 21 2013 by Ballet Beautiful
The holidays can be such a magical time of year… family, friends, feasting! I’ve been thinking a lot about Thanksgiving this year and how to stay healthy during the holidays without sacrificing tradition or stepping on anyone’s toes. Holiday traditions vary so much from family to family, person to person. Part of the joy...
Read more...Posted October 24 2013 by Ballet Beautiful
Dr. Sonal Parr, a internist with a special interest in nutrition and fitness, chats with Mary Helen Bowers of Ballet Beautiful about how to keep your body in balance. Dr. Parr breaks down her 2:1 diet plan–every animal-based product needs to be balanced by eating twice as many plant-based products–as she...
Read more...Posted October 16 2013 by Ballet Beautiful
Everyone’s body is different. Everyone’s body responds to food differently. Personally, I really enjoy food and hate being hungry!! So instead of grazing, which some people love, I feel best eating three to four square meals a day with healthy snacks if I am hungry between meals to keep me...
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