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Posted May 22 2015 by Ballet Beautiful
Congratulations, you’ve finally made it to warmer weather! Together we will focus not on what you cannot eat, but rather what you can enjoy for your healthiest and happiest summer yet! Here are some easy to remember tips to think about daily for a healthy start to summer. 1. Make time for...
Read more...Posted March 2 2015 by Ballet Beautiful
I am constantly asked about my diet. What do I eat, what should my clients eat, and does working out even count if you aren’t dieting? My personal feeling is that dieting is the worst and a total waste of time. I am convinced that all of the obsession with...
Read more...Posted December 31 2014 by Ballet Beautiful
Dear Beauties, My favorite holiday of the year is New Year’s – celebrating the year behind and looking forward to the New Year to come with dreams, anticipation and the loftiest of goals! 2014 was one of the busiest, most fulfilling years of my life. A new baby, launching tons...
Read more...Posted August 4 2014 by Ballet Beautiful
I’m always looking for a healthy new addition to my breakfast rotation. Today’s new creation? A whole wheat bagel breakfast sandwich with fried eggs & kale. Yum!! This sandwich is quick and easy to prepare and a great way to work extra whole grains, protein and greens into your day...
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