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Posted July 1 2016 by Ballet Beautiful
When standing my feet tend to roll in or pronate. Any tips on how to correct it? Any exercises that can strengthen the correct muscles? Pronating can lead to a slew of injuries so this is a bad habit worth correcting! For starters I would say the more aware you...
Read more...Posted June 27 2016 by Ballet Beautiful
Healthy living always feels easier during the summer months. Working out is more energizing, the weather is more inviting and fresh produce is abundant. Below are a few of my favorite things to do for a healthy, Ballet Beautiful summer! Hope this gives you some fun ideas, and please share...
Read more...Posted June 17 2016 by Ballet Beautiful
Hello Ballet Beauties! Here is a roundup of things we are loving right now: Make: Smoothies With the weather getting warm, we are craving light, refreshing drinks. Smoothies are always a delicious snack and a great way to get some healthy nutrients. Some of our favorite smoothie ingredients are: fresh...
Read more...Posted June 10 2016 by Ballet Beautiful
How did you start dancing? I was dying to take ballet classes as a kid and finally, when I was eight, my mother took me to Mioara Popescu’s Dance School in Athens, Greece. That was where I took my first ballet classes with an amazing teacher. She is still my...
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