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Posted June 7 2022 by Ballet Beautiful
Hi Beauties, We love an inner thigh workout that strengthens and sculpts the muscles and in ballet, dancers rely on their inner thigh strength to In ballet, dancers rely on the strength to properly turn out and stabilize from their hips, as well as, to execute jumps and beats with...
Read more...Posted June 6 2022 by Ballet Beautiful
Hi Beauties, June is Subscriber Appreciation Month and in honor of our Prima Ballerinas we've created a mini challenge you can weave into your Ballet Beautiful workout routine each month based on our beloved Prima Series. Train like a ballerina with 7-days of full-body classical ballet movements to tone and...
Read more...Posted April 29 2022 by Ballet Beautiful
Hi Beauties, The hot Summer months are quickly approaching and this May we're prepping to tackle the heat with 2-weeks of full body Ballet Beautiful toning! Kick up your confidence and strengthen your ballet muscles with new workouts like Ab Burn with Band and Summer favorites like the Summer Bridge...
Read more...Posted April 22 2022 by Ballet Beautiful
Hi Beauties, We are proud to introduce Ballet Beautiful Restore, a new series of low-impact exercises and stretches. As a dancer I have spent much of my life looking for movement that is both inspiring and healing at the same time. This often elusive combination is something that we strive...
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