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Posted August 26 2013 by Ballet Beautiful
#BBquicktip of the week: Roll Out! After a challenging BB workout it is so important to stretch to prevent injury and keep loose. Using a foam roller is a great way to release the tightness deep in your muscles which can help increase your results!
Read more...Posted August 20 2013 by Ballet Beautiful
At 22 weeks pregnant, or five and a half months along, I’m now over half way there! It’s wild to consider that in a few short months I’ll be holding this little baby in my arms. There is nothing in this world that I am looking forward to more! My...
Read more...Posted August 13 2013 by Ballet Beautiful
Hello Beauties! I am 21 weeks pregnant now and amazed by how big my belly is getting! The baby must be going through a growth spurt — my bump looks a little bigger to me every day! According to the Bump.com the baby is the size of a pomegranate this week. How...
Read more...Posted August 8 2013 by Ballet Beautiful
iIllustration by Naarah Han Summer Beauties! Swimsuit season maybe coming to a close, but that is no reason to start forgetting about those abs. As the core of your Ballet Beautiful body, keeping your abdomen muscles strong has a huge impact on your posture, flexibility, balance and power. It’s also...
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