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Posted March 3 2017 by Ballet Beautiful
Every ballet class begins with exercises to warm up and strengthen the body at the barre. In some respects barre exercises could be considered a foundation of classical ballet training. The barre is the training ground for a dancer to focus on developing the correct muscles needed to execute more...
Read more...Posted March 1 2017 by Ballet Beautiful
Hello Beauties! Our new March workouts are here and we could not be more excited! This month includes some of my all time favorite exercises for the booty in Floor Barre Derrière. This mat based video uses a reverse bridge to target the back of the legs and lift and...
Read more...Posted December 30 2016 by Ballet Beautiful
Mary Helen talks about setting goals and having the right mindset to make 2017 your happiest, healthiest yet! In this video, she shares her top strategies for making sure she achieves her goals so you can too! Wishing you a bright, beautiful & healthy 2017!
Read more...Posted September 20 2016 by Ballet Beautiful
Now that Summer is over, our routines of work and school have started up again. Getting back into the swing of things can be hard after relaxing and enjoying time with family and friends. We might have gotten out of our fitness and health routines and getting back into it...
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