You will be automatically logged out here.
Posted June 5 2017 by Ballet Beautiful
Building a strong sleek dancer's core is at the center of every Ballet Beautiful workout. Try these 3 exercises to target your ballet core! Classic Ballet Beautiful Abs with Extended Arms- In this position lower and lift your upper body. As your body lowers allow your arms to drop slightly releasing...
Read more...Posted May 30 2017 by Ballet Beautiful
Congratulations, Beauties you’ve finally made it to warmer weather! With summer plans and beach trips quickly approaching it’s also important to think about carving out time for yourself and your workout. One thing to keep in mind is that flexibility is key and you can do your Ballet Beautiful workout...
Read more...Posted May 16 2017 by Ballet Beautiful
https://www.youtube.com/watch?v=VzZ7PQpS6jc Hi Beauties! We are excited to share a sneak peak into our new workouts for May! I love the way that the floor barre inspired exercises in Ballerina Legs: Lengthen & Tone offer a complete workout for every muscle in your legs to create the long, lean line of...
Read more...Posted May 9 2017 by Ballet Beautiful
We love our new Prima Workout Series and had so much fun chatting with Mary Helen about the exercises and her inspiration for creating these challenging, fun, and super effective workouts. 1) How did you choose the name “Prima Series”? The Prima Series is a supercharged workout created for the...
Read more...
