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Posted February 27 2018 by Ballet Beautiful
Technique Tune Up! Master your Port de Bras with Mary Helen's helpful guide to the Five Positions of Ballet Arms: First position: Arms are extended to the front in a circle, with the hands in line with the waist. Second position: Arms are open wide to the sides, with the...
Read more...Posted February 7 2018 by Ballet Beautiful
Sculpt strong, sleek dancer’s arms with Mary Helen’s top tips for proper placement on your tricep bends. This is a great exercise because you're bearing weight and really targeting and toning the back of your arms and your triceps. It is one of Mary Helen's favorite exercises because it is...
Read more...Posted January 4 2018 by Ballet Beautiful
Hello Ballet Beauties! Mary Helen recently released her second book, Ballet for Life, and we wanted to share an exclusive peek inside the book with all of you! We sat down with Mary Helen so she could tell us about the book and her inspiration behind writing it. Without further ado...
Read more...Posted December 27 2017 by Ballet Beautiful
Fit in a quick ab workout no matter where you are with these on-the-go ab moves! Our Master Trainer Nicholas demonstrates three favorite Ballet Beautiful exercises that you can do at home or on the road. If you're looking for more killer ab workouts - our Supermodel Abs Mix is...
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