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Posted July 20 2018 by Ballet Beautiful
Beauties! I am so excited to kickoff our 2018 B.B. Summer CHALLENGE! Join me on a 2 week Custom Workout training intensive. When it comes to working out I am a huge fan of short but intense training periods to rev the metabolism and get fit fast! Baby Rosabella is...
Read more...Posted July 13 2018 by Ballet Beautiful
Dear Beauties, If your workout routine is OOO for Summer, don’t despair! Below are 3 of my musts to keep up with your fitness goals no matter where Summer takes you. xoxo - Mary Helen Prioritize your health! While Summer time can be chaotic, it is also a great time...
Read more...Posted June 29 2018 by Ballet Beautiful
Summer travel can upend our health and fitness routines. When you are on the go, do the best you can with what you can! On long travel days try to squeeze in a few extra pliés, drink enough water and eat as healthy as you can. Don’t panic if you...
Read more...Posted June 12 2018 by Ballet Beautiful
After a having baby my most immediate fitness goals focus on rebuilding strength without over working the core. As I get stronger and more confident I add in extra cardio and slowly work my way back to more challenging abdominal and full body workouts. Below is my current postnatal playlist...
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