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Posted November 15 2019 by Ballet Beautiful
The goal: to shape a ballerina's body and build the strength and muscle tone needed to perform at a high level through ballet-inspired exercises and stretches! Our Black Swan Inspired playlist includes many of the exact same workouts that I used in my work on Black Swan. I approached the training...
Read more...Posted November 1 2019 by Ballet Beautiful
Get ready Ballet Beauties! Our second Ballet Beautiful DVD Challenge starts on Monday! This all-new Challenge is composed exclusively from our Classic DVDs, which feature some of the most beloved Ballet Beautiful workouts of all time. We will also be having a giveaway with this Challenge, so make sure to share...
Read more...Posted October 15 2019 by Ballet Beautiful
If you are looking for serious lift and tone on the back of the legs and butt, our Barre workouts are just the thing! Ballet inspired exercises like attitude lifts, pliés, and lunges engage and tone in all the right places. We love these exercises and so do our Ballet Beauties...
Read more...Posted September 24 2019 by Ballet Beautiful
Fashion Week training is fast and furious. The pace of Fashion Week, which is technically a month of Fashion weeks back to back, can be brutal for Fashion insiders. As a trainer my goal is to help keep our members feeling energized and refreshed and to help them maximize time...
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