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Fitness

  • Foam Roll Your Stress Away

    Posted September 13 2020 by Ballet Beautiful

    We love a self-massage moment!  Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers Lucy, Yuki, and Stephen as they guide us through rolling away stress, Ballet Beautiful Style! Remember- if you've been injured...

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  • Posture Perfect!

    Posted August 24 2020 by Ballet Beautiful

    Hi Beauties, Today I want to share 3 simple posture stretches that you can do anytime, anywhere to release tight muscles and stress through your upper body! Great posture is a combination of strength and carriage. These posture focused stretches help get your upper body more open and lifted...

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  • End of Summer Fun!

    Posted August 21 2020 by Ballet Beautiful

    Summer Challenge Series- Act 3 Hi Beauties! It's time to take your place on stage as the star of the show for Act 3 of our Three-Act Summer Challenge Series. I'm wrapping up this series with 7-days of high energy, ballet workouts that will leave you feeling invigorated. Congratulations! You've...

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  • Summer Challenge Series- Act 2

    Posted August 4 2020 by Ballet Beautiful

    Hi Beauties! Act 2 of our Three-Act Summer Challenge Series is here! After a quick intermission we’re ready to kick it up with 11 days of energizing workouts! I’m mixing Classic BB toning, cardio, and barre with our targeted Bikini workouts and ballet inspired favorites like our Giselle workout. I've even...

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