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Posted May 28 2021 by Ballet Beautiful
Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer Natia. Here at Ballet Beautiful I think that our approach to leg toning and strengthening is very unique. As a professional ballet dancer, I honestly believe it’s the best workout you can do to develop "ballerina legs" aside from actually doing...
Read more...Posted May 2 2021 by Ballet Beautiful
Hi Beauties! I love the change in seasons and Springtime is one of my favorites. Milder weather, fewer layers, and a chance to refresh our homes, kitchens, wardrobes, and my favorite, our workouts!! The lightness of Springtime is a terrific inspiration for me and a chance to break open and...
Read more...Posted April 16 2021 by Ballet Beautiful
Hi Ballet Beauties! I’m Ballet Beautiful NYC Master Trainer, Dioni. This month we've been focusing on sculpting and toning beautiful, lean ballerina arms. I want to share with you one of my favorite Ballet Beautiful workout combos: abs & arms! Having a strong core is key for balance and stability...
Read more...Posted April 8 2021 by Ballet Beautiful
Hi Beauties, Sculpt and tone lean ballerina arms and build elegant posture in 3 on-the-go moves! I love a combination of weightless arm exercises mixed in with light weights. These 3 ballerina arm exercises are some of my favorites because they require zero equipment and very little space. You can...
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