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Posted July 30 2021 by Ballet Beautiful
Hi Ballet Beauties! Have you been working towards a goal of improving your front splits? Today I’ll be sharing some tips with you on how to reach that goal! I recommend working on these specific stretches after your Ballet Beautiful workout so your muscles are warmed up, which reduces the...
Read more...Posted July 10 2021 by Ballet Beautiful
Hi Beauties, Summer heat is in full force but we're dreaming of dancing with sugar plum fairies! This challenge was created heat up those ballet muscles and bring you 12 days of wintery workouts! We've mixed holiday favorites from our popular Nutcracker Series, with targeted, travel-friendly workouts from our Bikini...
Read more...Posted June 26 2021 by Ballet Beautiful
Hi Ballet Beauties, We love using our ballet-inspired workouts to engage the butt area, especially for a quick summer booty lifting workout! Ballet Beautiful Master Trainer, Kara, crafter a mini workout playlist to really tone the back of the legs and butt. Include this mini playlist with your daily Ballet...
Read more...Posted June 4 2021 by Ballet Beautiful
Hi Beauties, Take your workout outside with Mary Helen as she shares 4, Full Body Moves that fit into your summer vacation time. There are no ballet slippers required for these on-the-go moves that build ballerina style tone and strength! Move 1: Tendu's Plié's Front Tendu's are a foundational part of...
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