The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
The ULTIMATE Online Ballet Workout! Personalized Playlists, NEW workouts, Livestreams & challenges every month
PLUS 400+ Exclusive videos & Digital DVDs
Hi Beauties, It's finally here! The Complete Ballet Beautiful Ballet Glossary! Step inside to learn classic ballet terms and movements with Mary Helen. Plié: A bend of the knees. A full bending of the knees is a grand plié and a demi-plié is a half bending of the knees. The bending movement should be gradual...
Hi Beauties, Step inside our Ballet Glossary to learn classic ballet terms and movements with Mary Helen. Sous-sus Sous-sus is a classical ballet term that translates to “over-under.” It can be performed at the barre or in the center. It is a highly versatile step in which a dancer springs...
Hi Beauties, Step inside our Ballet Glossary to learn classic ballet terms and movements with Mary Helen. Balancé A balancé is a beautiful rocking step where a dancer moves while alternating balance between their feet. It is a three-step combination, and the rhythm is typically in three counts like a waltz. It has...
Hi Beauties, The art of classical ballet is based upon a daily physical practice and discipline. While there are variations in one's daily ballet class and training, a basic framework exists that is followed by both the newest learner and the most experienced professional dancer. The progression of a dance...