Hi Beauties,
As Summer comes to an end, we know everyone is wrapping up their travel plans. Vacation is a wonderful opportunity to rest and refresh the body and the mind. To me an ideal travel workout is portable (think movements that can be done in a small hotel room or on the beach!), fast and energizing. 15-30 minutes when you are traveling is just enough to keep you connected to your fitness goals and routine without overtaking your schedule. Try incorporating part of your regular routine in an unexpected place, like the beach, a garden, or poolside! Sprinkle in extra walking, bike riding or even swimming as part of your adventure to combine movement with sightseeing and relaxation.
Make the Most of Your Summer:
- Take your workout outside! Changing your environment is a great way to refresh your fitness program. Try incorporating part of your regular routine in an unexpected place, like the beach, a garden, or poolside!
- Add movement and make it a part of your adventure! Sprinkle in extra walking, bike riding or even swimming as part of your trip to combine low key exercise with sightseeing and relaxation.
- Be flexible, indulge here and there and remember to have fun! A successful vacation provides time to recharge. Don't stress out about how much you are or are not exercising and don't skip treating yourself to that delicious gelato or dessert that you might not normally eat. It's a vacation! Enjoy the adventure and know that your regular routine will be waiting for you when you arrive home!
Ballet Beautiful Master Trainer, Yuki, shares her favorite full-body mini workout playlist that she takes with her on-the go. The perfect BB burn anytime, anywhere!
Find Yuki's travel playlist in your Ballet Beautiful Custom Workout account under the My Subscriber Playlists > Ballet Beautiful Classic Playlists > Ballet Beautiful Classics.
If you haven't subscribed to the Ballet Beautiful Custom Workout yet, take Ballet Beautiful workouts with you to build ballerina tone and strength!
Make sure to share your favorite travel workouts with us in the comments below. And don't forget to tag us @balletbeautiful and use #balletbeautifulfit so we can follow along with your training!
