Get ready Ballet Beauties! I am so excited to kick off 2019 with my first ever month-long fitness challenge!
I hope that you will join me on this challenge to kick start the new year and maximize our workouts together! Whether you are looking to gain strength and confidence, tighten up, or simply refocus your workouts, this challenge is designed to be a recharge for the body and mind.
I built these playlists and am including some of my favorite streaming workouts to create a month-long program that builds strength, muscle tone, and burns fat! There’s a mix of targeted toning and mat work to build lean muscle along with barre and cardio exercises to add a serious burn.
My goal with this challenge is to get us on a path that will garner serious results without a burnout. To me this is key because I want Ballet Beautiful to be a regular part of your daily lives, not an extreme program that is not sustainable! Each week will have a focus (Fully Body, Leg, Core etc) and include four one hour training days plus a lighter bonus day each week with two days to rest. This is a challenging but achievable amount of training to take you through the full four weeks!
I hope you will join me! Can’t wait to get started!
Xoxo - Mary Helen
Click here to download & print a PDF version of the calendar.
Very excited ... is there a way for this to be on the customs program so that we can just click play all and go through the workouts?
Dear Mary,
I would like to know if you will post videos of each workout?
Thank you for sharing your knowledge with us.
Hi- thank you! This is a fantastic idea! How long is each workout? I want to try and figure out the time commitment before I commit. Thank you again,
Looking forward to train with you
Greetings from Munich/Germany
I'm so excited for this!
Thanks for your workout “snips” and tips. My college student budget doesn’t have room to join for the full videos. I really love your workouts because I wanted to do ballet when I was a kid but never got the opportunity. Thank you!!
Hi,
I want to join the challenge but can't find it...Can you please send me a link?
Thanks in advance,
Sari (from Israel)
I would like to start doing these workouts as I have to do, where can I find them? thanks Roberta
Always dreamed of learning ballet so I love this workout! I’m in college so the clips on Instagram and Facebook are all I can afford right now, but it’s a start!
I intend to lose 10 lbs
I have already joined last week! Loves it much :-* :-*
I have already joined the Challenge last week! I am enjoying it a lot :-* :-*
Enjoying the challenge!